AO: The Tundra
Number of Pax: 7
Pax Names: CowboyMouth, Debs, Dos, Lead Pipe, LED, Pebbles,
Number of FNGS: 0
Warmorama: SSHs / Derricks / Abe Vigotas / Daisy Pickers
-Short Jog to Mann School for access to pull-up bars
-Mini Modified Murph (1:2:3 ratio of pull-ups/merkins/squats) in a pyramid up to 5 pull-ups and back down; early finishers did sprints + Big Boys
-Short Jog back to The Tundra
-20min of coupon walks + exercises around the half soccer field in a pattern of: Start at goal line / Rifle carry to mid-field / exercise / farmer’s carry across field / exercise / rifle carry back to goal line / exercise / farmer’s walk (opposite hand) across field to Start / exercise
-Exercises consisted of: curls, rows, alternating merkins on coupon, shoulder presses, squats, coupon swings, weighted big boys, weighted Russian twists, tricep extensions, dips, blockies
-5min of Mary – box cutters, big boys, mountain climbers, flutters, planks
Words of Wisdom
– From the Rules of the late General Colin Powell – “Perpetual Optimism is a Force Multiplier”. The power of positivity can have compounding effects and lead to better outcomes. A rule that can be leveraged well beyond the battlefield.
– Welcome back Johnny! While not a true FNG, it’s been a while and hope to see more of him.