When: 05/11/2022
PAX:
Number of Pax: 13
Pax Names: Alliance, Dizzy, Footloose, Foreman, Madoff, Munger, Päntsdrunk, Public Access, Silver Spoon, TotalRecall, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Gold
The BackBlast:
Warm up
- Abe Vigodas
- Daisy pickers
- Merkins
- Imperial walkers
- Burpies on your own
Thang
- With your team of 4 or 5, pick randomly from 1 of 5 numbers written on paper in a red solo cup
- The whole group combines their out put to meet the objectives below
- When completed; 2 options for a ‘Leave no man behind; not where you found them’
- Native run the long way > South on Jackson – Leader sets the pace until passed
- Native walk with coupon > North on Jackson – Leader picks the exercise (e.g. Rifle)
- Pick a new number…. Repeat for 35 min
500 |
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400 |
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300 |
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200 |
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100 |
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If you pick the same number twice. Except for 100…. You do blockies
500 |
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400 |
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300 |
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200 |
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Mary
- Big Boys
- Ukrainian twists
- Supermans
- Big Boys
- Ukrainian twists
COT
I’m doing the 1/2 marathon next weekend. Lots of people say ‘congrats on finishing.’ Very rarely, if ever do people ask what time it took to finish. Its a good lesson to consider. The goal is to finish, how you get there and the length of time is irrelevant. Something to consider with goal settings. Keep it simple.