When: 03/26/2023
PAX:
Number of Pax: 4
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Combine
The BackBlast:
Conditions: temps in the 30’s, a bit frosty
4 PAX and one canine put in 2.5+ miles of rucking with multiple pain stations along the way including:
20 step ups
20 pull ups
20 inclined merkins
100 yd overhead carry
20 inclined merkins
50 step ups + squats
Made it back to base right on time for a 1-minute electric chair.
Grateful for mornings like these. Watching the sunrise on another day never gets old. Thoughtful CoT led by Lovejoy and coffee after with the runners.