AO: Wreck Center

When: 05/02/2022

PAX:

Number of Pax: 9

Pax Names: Debs, Dos, HoJo, Lead Pipe, Meatloaf, Pebbles, Rossy, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Chalmers


The BackBlast:

Warm up. Guardian run around field for time.  Partner doracides with 100 pushups, 150 situps, 200 squats, 250 arm raises.  Another guardian run need to beat previous time.  Push up circle:  Peter Parker and Atomic Clock.  Another guardian run need to beat previous time.  Abs circuit with leg circles, Ukranian V Twists, Plank Step ups and more.  Another guardian run need to beat previous time.

Leave a Comment

F3 Chicago