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TODAY WE HONORED THE FALLEN AT PEARL HARBOR AGAIN WITH A MODIFIED F3 VERSION OF GORUCK TRIBE’S PEARL HARBOR SACRIFICE WORKOUT.

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4 PAX in some rainy and muddy conditions with added weight.

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We also had a special visit from our F3 Churham (NC) brother-in-arms, FiddleStick, who is staying in Northbrook for a work-related visit. Great opportunity to learn more from a fellow HIM. Hopefully we get to see him at the beat down on Friday at The Crown.

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FOOD FOR THOUGHT:

Get comfortable with the uncomfortable.

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0.4km weighted run

12 Rounds alternating:

• 7 Burpees (or ‘merkins)
• 20 Mountain-climbers on even rounds
• 20 Dips on odd rounds

0.4km weighted run

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COUNTORAMA
NAMEORAMA

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ANNOUNCEMENTS
PRAYERS

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God Bless America