AO: Eagles Landing
Number of Pax: 7
Pax Names: Cutter, Duck Snort, Kipling, Madoff, McFeely, Meatloaf, TotalRecall,
Number of FNGS: 0
QIC: Total Recall
Conditions: A much-welcomed cool off to 71 degrees and clear.
- Gate Openers
- Lunge with Side Bend
- Lateral Squat Stretch
- Daisy Pickers
- Dynamic Warmup on Field:
- Butt kickers
- High knees
- Run East on Harvard to Lombard, North to Harrison, East to Columbus Park, stop at Field House cabana.
- 10 merkins (IC)
- 10 shoulder taps
- 10 mountain climbers
- 20 Big Boys OYO
- Jog to Harrison/Austin (going toward Central, and behind golf course)
- Sprints up the hill for 3 minutes – 80-100% effort
- Fellowship Run back to AO
- Box Cutters
- Freddie Mercuries
The Peace of Wild Things by Wendell Berry
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
A reminder of our connection to nature and its healing and restorative properties. While I appreciate the connection to my fellow PAX at morning workouts, I also value the outdoors component and the feeling of refreshment from being in the “wild.”