AO: The Patriot
When: 03/01/2023
PAX:
Number of Pax: 5
Pax Names: 8-Track, Bob the Builder, Falafel, Seymour, Sweet n Low,
Number of FNGS: 0
FNG Names:
QIC: Seymour
The BackBlast:
5 pax for the patriot. Pearl harbor tribute to those who served on 12/7/1941.
Warm o rama, grass pickers, arm circles, leg stretches. Mosey
12 rounds
7 squats
7 burpees
20 flutter kicks alternating rounds with
21 mountain climbers
End wth 82 squats
COT