AO: The Patriot

When: 03/01/2023


Number of Pax: 5

Pax Names: 8-Track, Bob the Builder, Falafel, Seymour, Sweet n Low,

Number of FNGS: 0

FNG Names:

QIC: Seymour

The BackBlast:

5 pax for the patriot. Pearl harbor tribute to those who served on 12/7/1941.
Warm o rama, grass pickers, arm circles, leg stretches. Mosey
12 rounds
7 squats
7 burpees
20 flutter kicks alternating rounds with
21 mountain climbers

End wth 82 squats

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