AO: Dip City

When: 07/29/2021


Number of Pax: 4

Pax Names: Chick, Rancid, Schroeder, Waddle,

Number of FNGS: 0

FNG Names: 0

QIC: Chick

The BackBlast:

Warm Up –

Motivators x 8

All others x 20 – PPK, El Chapos, Imp Walkers, Mike Tysons, Smurf Jacks, Mike Tysons, Windmill

The Thang – The Pax ran a lap around the AO’s track, with QIC dropping off a HIM every 100 yds or so(each did SSH until they were relieved)..The Pax passed a faux baton while running to the next person, and with each passing the exercise would change..The Pax would keep doing said exercise until the baton came around again…Exercises were SSH, Merkins, BBSU’s, Plank Jacks, Makhtar N’Diayes, and Burpees.(the beat down was better than my description 😏)…Dips x 15, 150 yd sprint…6MOM – Pax each led one, 2 rounds(Flutter Kicks, Box Cutters, Dying Bugs, Dolly.) Amer Hammer x 20.


Outstanding effort by an outstanding group of HIMs.

F3 Chicago Convergence this Saturday(7/30, Boathouse at Humboldt Park, 7:00 am)

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