Weather: brisk, mid 20s, roads sloppy from snow
Warmup; Motivators 5, Smurf jack, Peter Parker’s, Wind mills, Old man stretch, Groin stretch, Abe Vigodas
Workout: run from WreckCenter to various locations starting with Scoville Park. At each location a PAX leads the group in an exercise. They then select someone to lead at the next location. 6 different locations.
Announcements: 2nd F at BeerShop Friday night, donations for Beyond Hunger to be sent to Bronco, Q school Saturday, unique Q challenge in March, ShamRuck on March 18
COT: with the invasion of Russia into Ukraine, send thoughts and prayers to those folks in the region. This also affords us the opportunity to rethink the issues we encounter. Most of our daily issues pale in comparison to others throughout the world.