AO: Donut Shop

When: 07/14/2021


Number of Pax: 11

Pax Names: Alliance, Fogger, Frida, Giuliani, Kodak, Madoff, Rossy, Silver Spoon, TheOcho,

Number of FNGS: 0

FNG Names:

QIC: TheOcho, Frida

The BackBlast:



Block 1 (10 minutes)

Partner lunges 20 yards back and forth


Rock/paper/scissors for 5 burpees or pushups

Block 2 (10 minutes)

Burn out

AMRAP Partner Sit ups with block

When you hit fatigue, take relief in squat.

Below parallel squats with block

* switch when partner one calls it.

Block 3 – group complex (10 minutes)

Partner 1



Partner 2

1 lap with coupon

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