Block 1 (10 minutes)
Partner lunges 20 yards back and forth
Rock/paper/scissors for 5 burpees or pushups
Block 2 (10 minutes)
AMRAP Partner Sit ups with block
When you hit fatigue, take relief in squat.
Below parallel squats with block
* switch when partner one calls it.
Block 3 – group complex (10 minutes)
1 lap with coupon