AO: Donut Shop
When: 07/14/2021
PAX:
Number of Pax: 11
Pax Names: Alliance, Fogger, Frida, Giuliani, Kodak, Madoff, Rossy, Silver Spoon, TheOcho,
Number of FNGS: 0
FNG Names:
QIC: TheOcho, Frida
The BackBlast:
Block 1 (10 minutes)
Partner lunges 20 yards back and forth
Rock/paper/scissors for 5 burpees or pushups
Block 2 (10 minutes)
Burn out
AMRAP Partner Sit ups with block
When you hit fatigue, take relief in squat.
Below parallel squats with block
* switch when partner one calls it.
Block 3 – group complex (10 minutes)
Partner 1
Curl
Squat
Press
Partner 2
1 lap with coupon