Partners in Pain

AO: Donut Shop

When: 08/11/2021


Number of Pax: 11

Pax Names: Bronco, Chalmers, Fogger, Giuliani, Kipling, Kodak, Linus, Malort, Puck, Rossy, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

Warm Up:

  1. Motivators
  2. Abe Wigodas
  3. Don Quixotes
  4. Daisy Pickers
  5. Imperial Walkers

The Thang:

  • Pax partner up
  • Group walks a route about 6 blocks in length, stopping every half block for a new workout
  • Between stops, one partner carries both coupons and other partner chooses bear crawl, lunges, or crab walk (partners switch roles each time).
  • At each stop, pair is responsible for 100 reps of the assigned exercise, planking when done.
    1. Kettlebells
    2. Curls
    3. Overhead Press
    4. Bent Over Rows
    5. Alpos
    6. Big Boys

Cool Down:

  1. Flutter Kicks


  • Iron Pax is coming – keep an eye out for details
  • Poker Night coming 8/21 – let Kipling or FVI know if interested
  • Fellowship dinner coming in 2 weeks – info coming from Rossy
  • Good month to jump on those Qs!

COT: Asking new men to come check out F3 is not just about the workout.  It’s equally about breaking down many men’s tendency to be overguarded and overly isolated from their fellow men.


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