AO: Wreck Center

When: 11/04/2022

PAX:

Number of Pax: 14

Pax Names: Alliance, Bronco, CowboyMouth, Debs, Dutch Oven, Giuliani, Lead Pipe, Meatloaf, Rossy, Styrofoam, Truckin, Wolverine, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Rossy


The BackBlast:

Weather: overcast, breezy, 60 degrees; beautiful fall morning

Warmup: Motivators from 7, High Knees (15), Butt kickers (15), Imperial Walkers (10), old man stretch, groin stretch, calf stretch

Workout: run from WreckCenter to Austin Gardens; partner work – each partner needed to complete 100 merkins, 100 big boys, 100 squats, 100 mountain climbers, 100 skaters; while one partner did the exercises the other partner around the loop around Austin Gardens; once all PAX completed their 500 reps, the group headed south to South Blvd back to WreckCenter (~2.4 miles)

Mary: back at WreckCenter the group broke into 2 groups of 7 for Cheech & Chong which starts with each PAX doing 1 merkin while the group holds plank then each PAX does 2 then 3 all the way to 6

Announcements: Cadaver is leading a CPR/Stopthe Bleed training from 9-11am on Sat Nov 5; beer ruck on the 606 in Chicago from 2-5pm on Sat Nov 5; unique Q challenge in November – still 7 spots to fill

COT: as we enter the holiday season it’s an important reminder for the group to remember our mission and to fulfill the 3rd F. Beyond Hunger needs volunteer help over the next 2 months. There are other notable causes that are collecting donations. Most of us who attennd these workouts live fairly comfortable lives. There are many folks in our area and to the east of us Chicago who do not. Make an effort to help those folks in some capacity.

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