AO: The Combine

When: 10/18/2022


Number of Pax: 6

Pax Names: Epic, Kipling, McFeely, Rossy, Silver Spoon, Tron,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

Warm Up: Motivators from 6, jog 1/3 mile to main site

The Workout:

  • Partners team up to complete 100 big boys, 200 merkins, 300 squats, and 400 flutter kicks
  • While one partner works on those sets, other takes 1/3 jog to the top of a nearby bridge and back
  • Partners switch until time and/or completion

The Cool Down: jog back to AO

Announcements: Men of Faith BBQ coming up (SilverSpoon and Epic), Fellowship Dinner Thursday at Goldy’s, 10/20 OPFS Event (Fogger), Unique Q Challenge coming in November

COT: Coffee and discussion of this article (

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