Warm Up: Motivators from 6, jog 1/3 mile to main site

The Workout:

• Partners team up to complete 100 big boys, 200 merkins, 300 squats, and 400 flutter kicks
• While one partner works on those sets, other takes 1/3 jog to the top of a nearby bridge and back
• Partners switch until time and/or completion

The Cool Down: jog back to AO

Announcements: Men of Faith BBQ coming up (SilverSpoon and Epic), Fellowship Dinner Thursday at Goldy’s, 10/20 OPFS Event (Fogger), Unique Q Challenge coming in November

COT: Coffee and discussion of this article (https://www.nytimes.com/2022/09/29/opinion/crisis-men-masculinity.html)