AO: Donut Shop
When: 11/09/2022
PAX:
Number of Pax: 10
Pax Names: Bergundy, Giuliani, HoJo, Kipling, Little Finger, Malort, McFeely, Puck, Sir Topham, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Bergundy
The BackBlast:
Warmup
tabata 4 minute sets. 20 secs on ten off
burpee‘s
Bonnie Blair’s
planks with shoulder taps and arm extensions
merkins super slow Mo
isometric tricep plank holds or curls
Super slow Mo squats with blocks
Blackies with extra push-up and extra press up