AO: Donut Shop

When: 11/09/2022

PAX:

Number of Pax: 10

Pax Names: Bergundy, Giuliani, HoJo, Kipling, Little Finger, Malort, McFeely, Puck, Sir Topham, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Bergundy


The BackBlast:

Warmup

tabata 4 minute sets. 20 secs on ten off

burpee‘s

Bonnie Blair’s

planks with shoulder taps and arm extensions

merkins super slow Mo

isometric tricep plank holds or curls

Super slow Mo squats with blocks

Blackies with extra push-up and extra press up

 

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