AO: Donut Shop

When: 11/09/2022


Number of Pax: 10

Pax Names: Bergundy, Giuliani, HoJo, Kipling, Little Finger, Malort, McFeely, Puck, Sir Topham, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Bergundy

The BackBlast:


tabata 4 minute sets. 20 secs on ten off


Bonnie Blair’s

planks with shoulder taps and arm extensions

merkins super slow Mo

isometric tricep plank holds or curls

Super slow Mo squats with blocks

Blackies with extra push-up and extra press up


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