AO: Wreck Center

When: 09/27/2021


Number of Pax: 5

Pax Names: Chalmers, HoJo, Lead Pipe, Rossy,

Number of FNGS: 1

FNG Names: Macaroni

QIC: Marlort

The BackBlast:

Would have had a different name but I put my pants on inside out… and that what it is….

Warmup: Sidestradle hops, Apagodas, Overhead claps, Daisy pickers, Windmills

Main event: Straight punches, Merkins, Uppercut punches, Squats, Jump squats, Hook punches, Straight punches. Run around field. Combo punches, Lunges, Upper cuts one hand, Big boys, Upper cuts other hand, Fast jabs. Run half way and back doing: sprint, lunge or bear crawl, backwards, sideways one way then other.

Stretches: Sun salutes with warrior II, feet together hip stretcher, pigeons, happy baby,  sun salute with balance, seated hold.

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