Pain in da rain

AO:

When: 12/01/2023

PAX:

Number of Pax: 3

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Bergundy


The BackBlast:

Warmup

lap around tennis court

backward run and karaoke

motivators from six

Abe Vigodas

stretching

Tabata sets: 20 on ten off times 8

mountain climbers both legs at same time spider climber

pushups

Box jumps

reverse butterflies

chinups

bonnie Blair’s

crouching slides with jump squat on either end

pulls

 

cot: said how I would have bailed had they not turned out to and how I appreciate the esprit de Corp exemplified by their presence!

 

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