AO: The Crown

When: 04/07/2023


Number of Pax: 10

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama
Ssh turf touchers shoulder stretches

The Thang
10 stations for 10 Pax.
Lined up for 50 reps per station (20 for burpees). Once one completed their station reps, sideline to sideline sprints until all stations finished. Rinse and repeat knocking count down to 40. Stations:
-Coupon curls
-coupon chest press
-coupon thrusters
-step ups
-shoulder taps


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