AO: The Patriot
When: 12/28/2022
PAX:
Number of Pax: 5
Pax Names: 8-Track, Falafel, Magellan, Seymour, Sweet n Low,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
ssh leg stretches mosey
pre thang
mosey to train station 25 squats, stairs to platform, down the ramp
mosey back completing the long lap to the parking lot
The thang
-jack webbs
– 3x BLIMPS
-50 dips
extended Mary
COT