Origin Story

AO: The Patriot

When: 12/28/2022

PAX:

Number of Pax: 5

Pax Names: 8-Track, Falafel, Magellan, Seymour, Sweet n Low,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

ssh leg stretches mosey

pre thang

mosey to train station 25 squats, stairs to platform, down the ramp

mosey back completing the long lap to the parking lot

The thang

-jack webbs
– 3x BLIMPS
-50 dips

extended Mary

COT

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