AO: Wreck Center

When: 02/14/2022

PAX:

Number of Pax: 7

Pax Names: Debs, Dos, Giuliani, HoJo, Lead Pipe, Meatloaf, Rossy,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

Happy VDay – 2/14 was about 14 degrees as well.  We replayed part of the F3 OPEN this morning.

WARMER:  side straddle hops, LEDs, old man stretch, windmills, more side straddle hops.

THE THANG:  We strolled north 1 mile to Taylor Park before jogging to each corner of the park and dropping reps of each below:

Cut A Flips x 40 (10 merks + 10 big boys), Imperial Squat Walker x 20, 4×4 also x 20 (these were brutal), Skaters x 40

The crew jogged back to Wreck Center to finish the thang.

MARY:  snuck in 10 Turkish Get-ups before 15 flutter kicks, 15 box cutters and 15 iron cross finish.

WORDS:  If serving is below you, then Leadership is beyond you!

 

~hOjOh out

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