Happy VDay – 2/14 was about 14 degrees as well. We replayed part of the F3 OPEN this morning.
WARMER: side straddle hops, LEDs, old man stretch, windmills, more side straddle hops.
THE THANG: We strolled north 1 mile to Taylor Park before jogging to each corner of the park and dropping reps of each below:
Cut A Flips x 40 (10 merks + 10 big boys), Imperial Squat Walker x 20, 4×4 also x 20 (these were brutal), Skaters x 40
The crew jogged back to Wreck Center to finish the thang.
MARY: snuck in 10 Turkish Get-ups before 15 flutter kicks, 15 box cutters and 15 iron cross finish.
WORDS: If serving is below you, then Leadership is beyond you!