Onward

AO: City Limits

When: 11/22/2021

PAX:

Number of Pax: 14

Pax Names: Alliance, Bronco, Cutter, Dizzy, Duck Snort, Kipling, Kodak, Sheriff, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 1

FNG Names: Wrigley

QIC: Tron


The BackBlast:

Conditions: 25, clear, and crisp

Warmup: squats, break dancers, shoulder taps

Main Event: running circuit of the park perimeter (1.5 – 2 ish miles) with stops along the way for step ups, bbsu, flutter kicks, merkins, bear crawl, squats, mountain climbers, lunges, bicycle crunches, turkish get ups, and box cutters.  Along the way, several Q-less members of the crew took turns calling cadence and practiced leading the group.

Mary: 3 rounds of Malcolm-style shuttle runs (Thank you @scrooge) in the parking lot, followed by sun salutation stretching.

CoT: Gratitude can help us through hard times and I shared a few things I am consciously grateful for.  Announcements were made.  FNG was named.  Welcome @Wrigley!

Coffeeteria – coffee was had, but given the weather it was understandably somewhat short.

/Tron

 

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