One Snowy Moment


When: 03/22/2024


Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Restore

The BackBlast:

PAX: Bergundy, McFeely, Munger, Padawan, Restore and Sheriff
Weather: Unexpectedly snowy. About an inch on the ground, plus strong flurries throughout.
Warmorama:Abe Vagodas. Hillbilly Walkers, Windmills, SSH
Mosey for about 200m
Wall merkins to 40
Each PAX Grab two 8lb Bricks
Mosey back to AO
The Work :45/:15 second tabata style exercises in the below order
Ring pulls/Hammers
Bobby Hurleys/box cutters
Pull ups/plank
Bobby Hurleys/squats
Overheads/Adam Wests
Repeat The Work above
Finish with 20 standing Wide Brick Flies

COT: The March Madness tourney provides witness to kids dealing with adversity. Reminding us that we get our kids in sports to help them learn how to overcome adversity. We as parents need to be able to handle their adversity. Watching close games, witnessing players confront adversity is a real joy for me, whether my team is winning or losing.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top