The Ball was Tipped at 05:30; 40 degrees (for 40 minutes of Hell); Wet (like Denari’s Jump Shot)
Warm o Rama: 10x Goof Balls (climb that ladder) ; 10x Tappy Taps ; 10x Windmills
John Cusack 1/8 mile to Basketball Court for our Basketball inspired workout
Gassers (f/k/a Suicides)
Shuffle down and back
6 Stations (Offense vs Defense): 2 mins per station (1 min per each movement); 2 Sets
- Passing: O: Overhead/Chest Pass w/Coupon D: Star Jumps/Jacks
- Outside Shot: O: Bobby Hurley D: Jump Squat (Block the Shot)
- Paint: O: Coupon Shoulder Press D: Jump over Coupon (Block the Shot)
- Transition: O: Back Peddle Up Hill D: Shuffle Down Hill
- Loose Ball: O: Broad Jump in Sand (Save out of bounds) D: Burpee In Sand (Dive for the Loose Ball)
- Bench: O: Wall Sits D: Bicycle Kicks (To Stay Warm)
Gassers in Between Sets
Free Throw Gassers/Shuffle: Denari Sank the first Clutch free throw (Onions Baby!) to let us shuffle home; a miss would have been gassers.
As a reminder on mental health awareness, we had a quick Overview on an Article by basketball star Kevin Love “Everyone is Going Through Something”
Special thanks to Urban Cowboy for assisting with the shot clock.