One Shining Beatdown

The Ball was Tipped at 05:30; 40 degrees (for 40 minutes of Hell); Wet (like Denari’s Jump Shot)

Warm o Rama: 10x Goof Balls (climb that ladder) ; 10x Tappy Taps ; 10x Windmills

John Cusack 1/8 mile to Basketball Court for our Basketball inspired workout

The Thang:

Gassers (f/k/a Suicides)

Shuffle down and back

6 Stations (Offense vs Defense): 2 mins per station (1 min per each movement); 2 Sets

1. Passing: O: Overhead/Chest Pass w/Coupon  D: Star Jumps/Jacks
2. Outside Shot: O: Bobby Hurley D: Jump Squat (Block the Shot)
3. Paint: O: Coupon Shoulder Press D: Jump over Coupon (Block the Shot)
4. Transition:  O: Back Peddle Up Hill D: Shuffle Down Hill
5. Loose Ball:  O: Broad Jump in Sand (Save out of bounds) D: Burpee In Sand (Dive for the Loose Ball)
6. Bench:  O: Wall Sits  D: Bicycle Kicks (To Stay Warm)

Gassers in Between Sets

Post Thang:

Free Throw Gassers/Shuffle: Denari Sank the first Clutch free throw (Onions Baby!) to let us shuffle home; a miss would have been gassers.

CoT:

As a reminder on mental health awareness, we had a quick Overview on an Article by basketball star Kevin Love  “Everyone is Going Through Something”

https://www.theplayerstribune.com/articles/kevin-love-everyone-is-going-through-something

Special thanks to Urban Cowboy for assisting with the shot clock.