When: 08/27/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Combine, Eskimo,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches, down dog, mosey
The Thang
5 count motivators
19-1 ladder to 1/2 court merkins and squats
full court 19-1 ladder squats to mountain climbers
COT