AO: Saturday Morning Cartoons

When: 08/27/2022

PAX:

Number of Pax: 3

Pax Names: 8-Track, Combine, Eskimo,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama
leg stretches, down dog, mosey

The Thang

5 count motivators

19-1 ladder to 1/2 court merkins and squats

full court 19-1 ladder squats to mountain climbers

COT

Leave a Comment

F3 Chicago