Conditions: 9 deg. F. Clear and calm.

Disclaimer stated

Warm-o-rama: motivators from 30, 100 imperial walkers, 200 tie-fighters

The Thang:

Run to the schoolyard at a 4 min./mile pace

100 Merkins

100 squats

200 big boy situps

150 dips

100 Freddie Mercury’s

300 step ups

150 negative incline merkins

100 box cutters

150 lunge walks

150 high knee steps

100 diamond push ups

100 side situps

100 squats

Run back to the krib at a 4 min./mile pace

Mary: 100 imperial walkers

Extended COT over coffee: how to achieve world peace, end hunger and poverty.