One Angry Neighbor

AO: Zoo Crew

When: 05/22/2021


Number of Pax: 9

Pax Names: Cheese Wiz, Chick, GTL, Homer, Lemond, Rancid, Sand Man, Waddle,

Number of FNGS: 2

FNG Names: Cheez Whiz, Sandman

QIC: Chick

The BackBlast:

One Angry Neighbor

9 dudes(6 regs, Right Said outta Nashville, FNG Cheez Whiz and FNG Sandman) came out to run the Devil’s Spine(or, Armitage)

Warm Up

SSH x 30

PPK x 20

Windmill x 20

Mike Tyson x 20

LBC x 20

El Chapo(thru the tunnel) x 20

Hillbilly Squats x 20

The Thang

The Pax scooted over to Armitage(Devil’s Spine) and ran 7-8 blocks, stopping at Intersections..At most intersections, the Pax split and headed in oppo directions, performing various exercises one block away..several Pax led the various counts)

First Stop –

Motivators 7, until a resident popped his head outta his 2nd floor window and yelled at us to pipe down. We laughed, but obliged, and considered EH’n him. No egos here. We respected his wishes.

Next Intersection –

1/2 the Pax ran North and performed 20 Tables, 1/2 ran South and did 20 WAM’s

Next Int-

Flapjack the previous

Next Int –

1/2 ran North and did 20 Russian Twists, the other half ran South one block for 20 Manmakers

Next Int –

Flapjack the previous

Run Back(various running methods were employed all morning) to AO, stopping twice to do Bobby Hurleys


Dolly x 20

F Mercury x 30

6” Holds mixed in

Pax Countdown from 25 with a 6” hold



Moleskin – Great way to start a day..Awesome having Right Said and two FNG’s(Cheez Whiz & Sandman) join in the fun. Sweat occurred!!
YHC encouraged the Pax to practice gratitude by replacing “have to” with “get to” this week. Ex: I get to go to work, I get to work out, I get to mow the lawn, etc.



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