AO: Saturday Morning Cartoons

When: 01/08/2022


Number of Pax: 5

Pax Names: 8-Track, Borland, Crimson, Eskimo, WildThing,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama 
3min movement aka the 8-track special

mozy to beat down location

The Thang
Two teams alternated between a 50yd run and the circuits mentioned below

squat circles
squat knee crunches
side lunge
sumo squats
(rinse and repeat)


2 front jump squats 4 Bonnie B
L reverse lunge to knee tap
R reverse lunge to knee tap
4 Abduls 2 prisoner squats
(rinse and repeat)


To the bleachers for 100 incline merkins
and 100 dips




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