AO: The Hill
When: 01/08/2022
PAX:
Number of Pax: 5
Pax Names: 8-Track, Borland, Crimson, Eskimo, WildThing,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
3min movement aka the 8-track special
mozy to beat down location
The Thang
Two teams alternated between a 50yd run and the circuits mentioned below
squat circles
squat knee crunches
side lunge
sumo squats
(rinse and repeat)
recover
2 front jump squats 4 Bonnie B
L reverse lunge to knee tap
R reverse lunge to knee tap
4 Abduls 2 prisoner squats
(rinse and repeat)
recover
To the bleachers for 100 incline merkins
and 100 dips
6mom
COT