AO: Eagles Landing

When: 05/20/2022


Number of Pax: 9

Pax Names: Alliance, Cutter, Duck Snort, Hackey Sack, McFeely, Meatloaf, RA, Snork, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Hackysack

The BackBlast:

Conditions: 74 and muggy

Warm – up:

  • SSHs
  • Abe Vigodas
  • Mountain Climbers
  • Cross field: high knees, butt kickers, carioca, backpedal/sprint

Mosey to Barrie Park


  • Loop course (1 city block) around Barrie Park
  • 1st lap – jog the East/West sections, sprint the North/South sections; finish lap with run up Mt. Barrie stairs and 20 merkins at top
  • 2nd lap – sprint the East/West sections, jog the North/South sections, finish with stairs and merkins again
  • Continue rotation

Mosey back to Eagles Landing

  • Thor
  • Doomsday Clock
  • Goofballs

Count-o-rama, Name-o-rama, COT

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