3 pax gathered at The Goat Rodeo for some running on thin ice around the park…..
26degF, clear skies, no wind
Ice everywhere

Warm-a-rama:
– 20x Abe Vigoda’s forward and backward
– 20x SSH, 20x Imperial Walkers, 20x Butt Kickers
– Lunge Walk
– 10 MOYO

Thang 1: Core
– Hang10 (alternate 10sec high plank / 10sec low plank, 60 sec total)
– Walking Plank x 5 forward x 5 backward
– Bow to Boat, 10sec each, 60 sec total
10 MOYO

Thang 2: Counting (because numbers are important)
– Partner 1 runs a lap on the ice
– Partner 2 completes: 50 merkins, 100 SSH, 150 squats, 200 LBCs, switch each lap

Thang 3: Legs
– MaryLou Motivator x 8
– Crocs’ Special: toe-touch x 10 each leg
– Failure to Launch x 9

Thang 4: Mary
– Plank Rock
– Active Bear Rock
– Right arm / Left leg reach, 4 sec. Right elbow touch Left Knee, 4 sec x 10
– Left arm / Right leg… x10
– In and Outs x 10 IC
– Forward Bike x 10 IC
– Reverse Bike x 10 IC
– American Hammers x 20 IC

-mL