AO: The Green Room

When: 02/08/2022


Number of Pax: 12

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos

The BackBlast:

Warm Up:

Motivators x 7 + GWStS

Merkins + GWSts

Mountain Climbers + GWSts

High knees + GWSts

Frog Squats + GWsts



Jog the lake + Whitney Pushups + Rag Bicep Curls + Rag Tricep Extensions



Rag Toss Leg Lifts

Sun Dial Rag hand off

American Hammers

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