AO: The Green Room
When: 02/08/2022
PAX:
Number of Pax: 12
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Warm Up:
Motivators x 7 + GWStS
Merkins + GWSts
Mountain Climbers + GWSts
High knees + GWSts
Frog Squats + GWsts
Thang:
Jog the lake + Whitney Pushups + Rag Bicep Curls + Rag Tricep Extensions
Mary:
Rag Toss Leg Lifts
Sun Dial Rag hand off
American Hammers