On The Move

Weather – 37 degrees, 73% Humidity. Warm and Pleasant

Warm-O-Rama
– Footloose Jacks (IC)
– Daisy Pickers (IC)
– Michael Phelps (IC)
– Wide Arm Mountain Climbers (IC)
– Wide Arm Merkins (I call the down, you count the rep)

On the Move – Head to Coupon Cabana
10 steps lunges
Welsh Dragon to 8:
– 4 count bear crawl, 1 merkin, 1 pair shoulder tap, 1 plank jack
– 4 count bear crawl, 2 merkin, 2 pair shoulder tap, 2 plank jack
– 4 count bear crawl, 3 merkin, 3 pair shoulder tap, 3 plank jack
– 4 count bear crawl, 4 merkin, 4 pair shoulder tap, 4 plank jack
– 4 count bear crawl, 5 merkin, 5 pair shoulder tap, 5 plank jack
– 4 count bear crawl, 6 merkin, 6 pair shoulder tap, 6 plank jack
– 4 count bear crawl, 7 merkin, 7 pair shoulder tap, 7 plank jack
– 4 count bear crawl, 8 merkin, 8 pair shoulder tap, 8 plank jack
10 lunges
Mosey to Coupon Cabana

The Thang
– With coupon Walk around perimeter of Columbus Park
– 4 stops consisting of
– 10 blockees
– 10 curls
– 10 bent over rows

Circle of Trust –
Original workout was a partner workout that would’ve worked better with more pax. Since we got a small showing after the super bowl, YHC decided to call an audible. I do much better when I create a plan and stick to it, but it’s good for me to learn how to adjust when the situation calls for it.