YHC kicked off his summer ‘Parking Lot Tour’ w/ a run in CityLimits. Encouraged by CoatFactory out in Geneva, I stole as many Q’s as I can handle this week after a period of not entirely being present (training for a big event).

I rolled into the parking lot at 5:27 as the group was gathering. I had a plan, all familiar faces – no modifications.

Weather : 66* and little wind

WarmUp

• SSH
• Imperial Squat Walkers
• ShoulderTaps / Plank hold
• Indigenous Run around the park to North playground (1mile)

Thang 1 : Modified Dora / Partner Cindy : 10 Rounds

• Cumulative reps w/ a partner
• One pax out+back (200 yards)
• One pax work on reps : 10 rounds of “Cindy”
  • 5 PullUps
  • 10 Merkins
  • 15 Squats

Recovery walk out to sidewalk

Thang 2 : Modified Dora – 20/30/40

• Cumulative reps w/ a partner
• One pax out+back (200 yards)
• One pax work on reps
  • 20 4×4’s
  • 30 Turkish GetUps
  • 40 … well, we never made it to 40.

Fellowship Jog back to start

Endex : Flutter Kicks, In Cadence got us all synched together again.

COT : 

Count/Name-o-Rama

Announcements

• Three AOs launching. Get out and support
  • Wednesdays – CowboyMouth + Pebbles are leading ‘TheTundra’ (0630 at Lindberg Park, coupon workout)
  • Thursdays – Fogger is leading ‘TheKrib’ (0530 meet at Kribi Coffee for ruck; end at 0630 for coffeeteria)
  • coming soon : Wednesdays – Madoff + Tron are leading (to be named) coupon workout in RiverForest
• Convergence coming up. Get set for
  • 7/30 Service Project in Garfield Park
  • 7/31 Convergence workout at GreenRoom AO w/ something prob before+after

Closed w/ a few thoughts before everybody scattered to start their workweek. Even though work may provide stability for your family and you may be using your professional gifts, what really matters to people is how you make an impact in their lives. Beginning w/ your inner circle – your M, your shorties, then further out to your shield lock and to the outer circles of your cocentrica, encouraged the men to make an impact in their close relationships. How you make ppl feel before you exit the room matters.

Glad to have dbl-B w/ us from LG and looking fwd to helping him win his ‘most-posts’ challenge w/ the Nape-Boys … and attempting to crush him along the way!

/Kodak Out!