AO: The Main Event
When: 07/08/2021
PAX:
Number of Pax: 9
Pax Names: Beaker, BROTHER BLUTO, Hungry Caterpillar, Jackie Chiles, Mayhem, Old Man Bleu, Sloan, Stateville, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Old Man Blue
The BackBlast:
- 1 lap around the main event
- CoP of 10 SSHs, Merkins and LBCs
- 30 minutes of 30/30 sec on/off of Planks, Coupon Clean & Press, Squats, Spider Man Planks, Lunges, Gluteham Bridges
Ended with CoT to discuss how pareto’s principal of 80/20 can help us remember that 20% good can be good enough: showing up is just as important as pursuit of the elusive 90-100%.
prayers for anxiety and virtue at home submitted in humbleness and in ball of man