Old Man Blue’s First Q

AO: The Main Event

When: 07/08/2021


Number of Pax: 9

Pax Names: Beaker, BROTHER BLUTO, Hungry Caterpillar, Jackie Chiles, Mayhem, Old Man Bleu, Sloan, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Old Man Blue

The BackBlast:

  1. 1 lap around the main event
  2. CoP of 10 SSHs, Merkins and LBCs
  3. 30 minutes of 30/30 sec on/off of Planks, Coupon Clean & Press, Squats, Spider Man Planks, Lunges, Gluteham Bridges

Ended with CoT to discuss how pareto’s principal of 80/20 can help us remember that 20% good can be good enough: showing up is just as important as pursuit of the elusive 90-100%.

prayers for anxiety and virtue at home  submitted in humbleness and in ball of man


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