Old Man Bleu’s PE

CoP

3 rounds of 20 ssh, high knees, 10 up-downs+ shoulder warmups and tapee-taps

Thang

Presidential fitness test prep

1. max big boys in 60 seconds followed by half as many in one set
2. max pullups from hang followed by half as many in one set
3. merkins on cadence max in one effort
4. partner shuttle runs: 50 meters , partner holds plank while other runs (2 rounds)
5. two laps around AO for time
6. sit and reach stretching

CoT

You can choose always to be happy – an epithet about gifts more than a standard.

prayers for father of Pax getting surgery