Old Man Bleu’s Birthday PE Class

AO: The Main Event

When: 06/17/2022


Number of Pax: 12

Pax Names: BROTHER BLUTO, Geppetto, Grace, Mayhem, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 1

FNG Names: Sonny

QIC: Old man bleu

The BackBlast:

10 reps
Tapee taps, SSHs, LBAC, Seal Claps, OHCs, High knees and butt kickers

Single leg hops 10 meters
Balls to wall – 10 count
2 rounds if 2 reps – box jumps, pullups, dips, back extension

Once around AO

Relay race
10 meter bear crawl
2,3,5 reps burpees between bear crawls

Shuttle run race

Old man bleu’s football gut buster-
40 yard sprints after 10 reps of
Squat jumps, bug boys, burpees, merkins, SSHs, mountain climbers, buttkickers and merkins


Squat jump ring of fire


Nothing of note today. Birthday tomorrow…first birthday beer in photo below – Schlitz

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