Warmup
10 reps
Tapee taps, SSHs, LBAC, Seal Claps, OHCs, High knees and butt kickers

Single leg hops 10 meters
Balls to wall – 10 count
2 rounds if 2 reps – box jumps, pullups, dips, back extension

Once around AO

Workout
Relay race
10 meter bear crawl
2,3,5 reps burpees between bear crawls

Shuttle run race

Old man bleu’s football gut buster-
40 yard sprints after 10 reps of
Squat jumps, bug boys, burpees, merkins, SSHs, mountain climbers, buttkickers and merkins

Mary

Squat jump ring of fire

Stretching

COT
Nothing of note today. Birthday tomorrow…first birthday beer in photo below – Schlitz