AO: Dip City

When: 03/18/2022


Number of Pax: 4

Pax Names: Arts N Crafts, Chick, GTL, Homer,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

The 4 Patron Saints Of Dip City honored St Paddy and March 17th by doing lotsa reps to 17. Warmup – Happy Leprechauns, BDACs, SSH, PPK, Hillbilly Squats, Windmill, Heels To Sky, El Chapo all x 17. For The Thang, we did 17 of the following 17, each separated by a 50 yd Sprint  – Burpees, BBSU, Plank Jacks, Alt S Taps, B Hurleys, M Tysons, LBC’s, Ski Jumps, M Climbers, OH Claps, Back Leg Lifts, Squats, Seal Claps, Dips, Manmakers, Tables, LBAC’s. We round robin’d Mary, each to 17, and called it a day! F3, Baby!

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