AO: Wreck Center

When: 12/31/2022

PAX:

Number of Pax: 5

Pax Names: Dos, Gold, Hackey Sack, Rossy, Sheriff,

Number of FNGS: 0

FNG Names:

QIC: Gold


The BackBlast:

Warmup:

ssh 25

windmills 25

daisy pickers 25

mtn climbers 25

#1 field exercises

lunges, karaoke, bear crawls, crawl backs, sprints

#2 run with exercise pause at each intersection

#3 scoville park 365

each pax completed 100 merkins, 100 big boys, 100 squats, 50 scissor kicks, 15 burpees.  Paired up 1 person did exercises while the other ran up/down hill.   Repeat until both completed all 365

4. Nye count down in circle

Merkins – 30 to 1

leg lifts – 30 to 1

Merkins – 40 to 1

COT  –  happy new years everyone!

 

 

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