Conditions 

Dark, clear, mid-30s

Warm-Up

• Seal Claps (IC)
• OH Claps (IC)
• Imperial Walkers (IC)
• Windmills (IC)
• SSH (IC)
• Daisy Pickers (IC)
• Old Man Stretch
• Fellowship Run

The Thang 

Did a circuit-based cinderblock workout – first set mostly focused on lifting and second set focused on abs and cardio. Did three rounds in total, with time for each exercise getting lower with each round.

COT

I watched It’s a Wonderful Life with my son recently; I think it was my first time seeing the movie since I was a teenager. Watching it as adult, I appreciated the wisdom in the movie more, especially how it relates to the impact we have on others. One particular quote I appreciate was from the angel (Clarence) to George (the protagonist), “Strange, isn’t it? Each man’s life touches so many other lives. When he isn’t around, he leaves an awful hole, doesn’t he?” Encourage everyone to appreciate the small acts of kindness in life and carry it forward.