WU:

Side Straddle Hops x 20
Mountain Climbers x 20
Daisy Pickers x 20
Abe Vigodas F/B x 15
Seal Claps x 15
OH Claps x 15

Thang: The Coupon Tour 

Mosey to Water Treatment Hill
Set 1: CPR’s x 10 (Curl, Press Overhead, Tricep Raises) IC
Murder bunnies up the hill, rifle carry back to start (repeat x 3)

Lunges w/ coupons up the hill, rifle carry back to start (repeat x 2)
Goblet squats x 10 IC
Mosey around the block stopping at corners for BOMBS
Blockees x 10 IC
Overhead Press x 10 IC
Merkins x 10 IC
Big Boys x 10 IC
Squats x 20 IC

Mosey back to start
Poker Chips those coupons across the south lot
CPR x 10 at end of lot IC
Poker Chips coupons back to the west most end of the south lot
CPR x 10 at end of lot IC

Lunge Walk from lot to wall then Donkey Kicks x 10 (repeat x 2)

Mary: 

Box Cutters x 15
LBC x 25
Merkins x 20

COT:

Count/Name-o-Rama

The PAX of F3 have all help remind me of the importance of this group and how other men are seeking the 2F. YHC even had support to remember to announce the Q from Madoff and it’s crucial that we acknowledge that other men & women are seeking fellowship. Whether it’s at work, home, church or with our friends – it’s up to us to share and be open to help others get involved and be part of what has been created. We need to seek those opportunities to share and invite others.