nunnery 500

AO: The Nunnery

When: 09/20/2023

PAX:

Number of Pax: 4

Pax Names: Gold,

Number of FNGS: 0

FNG Names:

QIC: gold


The BackBlast:

Attendees: tron, gold, spoon, slider, madoff, total recall

Warmups: ssh, rossy, mtn climber, abe vigoda, daisy picker + lap around block

Workout:
We broke out into 2 groups of 3. On notecards each group selected at random:
500 rows w/ coupon followed by run around campus
400 squats w/ coupon followed by farmer/rifle carry around lot
300 wwIII situps w/ coupon followed by backwards run around lot (modified to 200)
200 thrusters with coupon followed by lap around campus doing any exercise besides a forward run

COT: Enjoy the change of seasons. We are lucky to experience 4 unique experiences each year; not everyone gets the opportunity. Fall is the best.

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