AO: The Crown

When: 12/09/2022

PAX:

Number of Pax: 11

Pax Names: 8-Track, Bob the Builder, Combine, Eskimo, Falafel, K-Cup, Lady Bug, Lovejoy, Ned Ryerson, Sweet n Low, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

Ssh, Abe v, Don q, seal clap, high knees, front kicks, butt kicks, squat twists

The Thang

Timer set for 5 min.
10 burpees every min
100x wipers
mosey

Timer set for 5 min.
10 burpees every min
100x squat twist
mosey

Timer set for 5 min.
10 burpees every min
100x dead roach
mosey

 

6MoM
COT

 

Leave a Comment

F3 Chicago