AO: The Crown
When: 12/09/2022
PAX:
Number of Pax: 11
Pax Names: 8-Track, Bob the Builder, Combine, Eskimo, Falafel, K-Cup, Lady Bug, Lovejoy, Ned Ryerson, Sweet n Low, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
Ssh, Abe v, Don q, seal clap, high knees, front kicks, butt kicks, squat twists
The Thang
Timer set for 5 min.
10 burpees every min
100x wipers
mosey
Timer set for 5 min.
10 burpees every min
100x squat twist
mosey
Timer set for 5 min.
10 burpees every min
100x dead roach
mosey
6MoM
COT