AO: Wreck Center

When: 07/10/2021

PAX:

Number of Pax: 3

Pax Names: Fogger, Giuliani, Hackey Sack,

Number of FNGS: 0

FNG Names:

QIC: Hackysack


The BackBlast:

Weather: Clear, 66 degrees

Warm-up: Abe Vigodas, SSHs, Daisypickers

Thang: 2.6 mile out and back tuck with stops along the way for exercises with rucksack as follows:

Stop 1: 15 merkins, 15 thrusters

Stop 2: 15 BBSUs, 15 front deltoid lifts

Stop 3: 15 Tricep extensions, 15 front rows

Stop 4: 1/2 block lunges, 1/2 block rifle carry

Stop 5: 5 burpees, 5 Turkish getups

Nameorama, Countorama

COT

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