AO: Wreck Center
When: 05/29/2021
PAX:
Number of Pax: 2
Pax Names: Alliance, Giuliani,
Number of FNGS: 0
FNG Names:
QIC: Giuliani
The BackBlast:
Two came out for a pre-weekend ruck at the Rising Sun. In honor of the b’day we rucked (not carrying 50 lbs) and did 5 exercises at 50 reps each – BBSU, merkins, squats, lunges (2×1), and overhead presses.
Simple, elegant, unlike YHC.