AO: Wreck Center

When: 05/29/2021


Number of Pax: 2

Pax Names: Alliance, Giuliani,

Number of FNGS: 0

FNG Names:

QIC: Giuliani

The BackBlast:

Two came out for a pre-weekend ruck at the Rising Sun.  In honor of the b’day we rucked (not carrying 50 lbs) and did 5 exercises at 50 reps each – BBSU, merkins, squats, lunges (2×1), and overhead presses.

Simple, elegant, unlike YHC.

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