AO: The Main Event

When: 12/30/2022

PAX:

Number of Pax: 5

Pax Names: Denari, Mayhem, Nomaa, Sloan, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Mayhem


The BackBlast:

COT:  Do discretionary challenging and uncomfortable things now as we will need to do REQUIRED challenging and uncomfortable things “tomorrow”.  Don’t let ‘right now’ slip away, we only have the opportunity to do the last rep now….

Workout:  NO REST.  Do the exercise (see below) to failure; once failure is reached say “I’m out” and do burpees until the last man fails, then a lap around the AO.  Exercises:

Coupon Presses, Static Hangs, Merkins, Static Hangs (2 sets)

Mountain Climbers

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