No rest for the weary at the Main Event

AO: The Main Event

When: 06/10/2021


Number of Pax: 12

Pax Names: Alliance, Beaker, BROTHER BLUTO, Cutter, Mayhem, Redick, Sheriff, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Sheriff

The BackBlast:

Warm ups – side straddle hops, imperial walker, Abe Vigoda

Thang 1 – Pax paired up for 100 Burpees, 150 Merkins, 200 Squats as a team, alternating while one pax performed lunches and bear crawls back and forth about 30 yards.

Thang 2  – Alternating Merkins and Dips staring from 8 down to 1 and 1 up to 8.

Mary – Flutter kicks, Box Cutters, Big Bois

Bonus – Merkin Death Clock. Denari with the final Merkins, but he was late to the work out and had extra gas. Honorable mention: Smails.

Final Thoughts – make every day count. Its graduation season and many of us doing things for the last time, graduations, etc… so make every day count!

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top