AO: The Crown
When: 05/27/2022
PAX:
Number of Pax: 8
Pax Names: 8-Track, CR7, Cyclone, Escobar, Lady Bug, Lovejoy, Ned Ryerson, The Situation,
Number of FNGS: 0
FNG Names: O
QIC: THE Situation
The BackBlast:
Warm o Rama – SSH, Abe Vigodas, Grasspickers, Burpee ladder
THE THANG
15 exercises 12 reps
Chest – merkins, seeking, werkins
Legs – steps, coupon squats, lunges
Shoulders – upright rows, presses, down dog to plank
Abs – LBCs, hammers and box cutters
Triceps – curls, diamond merkins, presses
Repeat drop down to 10 reps
Repeat drop down to 8 reps
Finale- blockie ladder from 8 down