No rain

AO: The Crown

When: 05/27/2022


Number of Pax: 8

Pax Names: 8-Track, CR7, Cyclone, Escobar, Lady Bug, Lovejoy, Ned Ryerson, The Situation,

Number of FNGS: 0

FNG Names: O

QIC: THE Situation

The BackBlast:

Warm o Rama – SSH, Abe Vigodas, Grasspickers, Burpee ladder


15 exercises 12 reps

Chest – merkins, seeking, werkins

Legs – steps, coupon squats, lunges

Shoulders – upright rows, presses, down dog to plank

Abs – LBCs, hammers and box cutters

Triceps – curls, diamond merkins, presses

Repeat drop down to 10 reps

Repeat drop down to 8 reps

Finale- blockie ladder from 8 down

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