When: 01/15/2022
PAX:
Number of Pax: 4
Pax Names: 8-Track, Bob the Builder, Cheddar, Cyclone,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
8-Track’s 3 min warm up
(ssh, front kicks, butt kicks, jump rope, high knees)
mozy
The Thang
Pax chose 1 exercise from Choice board for each of 4 rounds worth of round the horn. (Timed by a 400m runner)
Round 1: monkey humpers, balance work, squats
Round 2: abduls, no surrender, al gore
Round 3: star side swaps, Bonnie b, Bobby hurleys
Round 4: burpees, merkins, front jump lunges
recover
motivators (x7)
mozy
6MOM
COT