No-Choice board

AO: The Hill

When: 01/15/2022

PAX:

Number of Pax: 4

Pax Names: 8-Track, Bob the Builder, Cheddar, Cyclone,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

8-Track’s 3 min warm up
(ssh, front kicks, butt kicks, jump rope, high knees)
mozy

The Thang

Pax chose 1 exercise from Choice board for each of 4 rounds worth of round the horn. (Timed by a 400m runner)

Round 1: monkey humpers, balance work, squats
Round 2: abduls, no surrender, al gore
Round 3: star side swaps, Bonnie b, Bobby hurleys
Round 4: burpees, merkins, front jump lunges

recover

motivators (x7)

mozy

6MOM

COT

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top