Conditions: 70*, humid and calm

Warmup:

Motivators x7

Don Quixote

Imperial Walkers

Abe Vigodas

Daisy Pickers

Coupon Mosey to soccer field

Thang 1: 50s

Deadlifts

Coupon Swings

Overhead Pressures

BBS

Rows

Curls

Grave Diggers

Intermission:

Fellowship Run around AO

Thang 2: EMOTM fo 10 min

5 min of-

2 Burpees

4 Merkins

6 Squats

Increased to 3, 5, 7 for next 5 min.

COR, NOR, FNG:

Ed Hartman was welcomed as a FNG. He received the name of Radar.

COT:

If you want to do something with your family, start planning it. Life goes quick and we can get caught up in the day-to-day. Make a point to schedule those vacations or other events. Otherwise, they may never happen.