Warm Up:

SSH x 10

Abe’s x 10

Seal Claps x 10

Overhead Claps x 10

Old Man Stretch

The Dance:

NFL style combine

Clock in: Lap around the park

Station 1: Shuffle Drill x 4

Station 2: Blockees x 10

Station 3: Squats x 40

Station 4: Bear Crawl / Crawl Bear

Station 5: American Hammers x 40

Station 6: Overhead press x 15

Station 7: 40 yrd dash

Clock out: Lap Around the Part

End: Mary