AO: The Tundra

When: 09/15/2022

PAX:

Number of Pax: 9

Pax Names: Bronco, Chalmers, Debs, Dos, HoJo, Lead Pipe, Rossy, Styrofoam, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Yadi


The BackBlast:

Warm Up:

SSH x 10

Abe’s x 10

Seal Claps x 10

Overhead Claps x 10

Old Man Stretch

 

The Dance:

NFL style combine

Clock in: Lap around the park

Station 1: Shuffle Drill x 4

Station 2: Blockees x 10

Station 3: Squats x 40

Station 4: Bear Crawl / Crawl Bear

Station 5: American Hammers x 40

Station 6: Overhead press x 15

Station 7: 40 yrd dash

Clock out: Lap Around the Part

End: Mary

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