AO: The Tundra
When: 09/15/2022
PAX:
Number of Pax: 9
Pax Names: Bronco, Chalmers, Debs, Dos, HoJo, Lead Pipe, Rossy, Styrofoam, Yadi,
Number of FNGS: 0
FNG Names:
QIC: Yadi
The BackBlast:
Warm Up:
SSH x 10
Abe’s x 10
Seal Claps x 10
Overhead Claps x 10
Old Man Stretch
The Dance:
NFL style combine
Clock in: Lap around the park
Station 1: Shuffle Drill x 4
Station 2: Blockees x 10
Station 3: Squats x 40
Station 4: Bear Crawl / Crawl Bear
Station 5: American Hammers x 40
Station 6: Overhead press x 15
Station 7: 40 yrd dash
Clock out: Lap Around the Part
End: Mary