After a week of laziness following the Phoenix Challenge, 10 strong pax gathered for a music-fueled nonstop beatdown that left everyone gassed.
Warmup – Ave Vigodas Fwd/Bkwd x10 IC: Mountain Man Poopers x10 IC; Daisy Pickers x10 IC; Imperial Walkers x10 IC.
The Thang – Nonstop exercises to a killer playlist with 5- or 10-pound dumbbells.
Memphis Egypt (Mekons) – Squats + SSH
Chalk Dust Torture (Phish) – Merkins + Planks + Groiners
Brave Captain (Minute Me ) – Down Ups
Holland, 1945 (Neutral Milk Hotel) – partner 28 yard alternating sprints starting face down
Number Song (DJ Shadow) – Punches + Rowers
Tell it to the Gov’nor (Béla Fleck & Flecktones) – Burpees
National Anthem (Radiohead) – Curls + Overhead Press
Servitude (Fishbone) – No Surrenders
Idiots Rule (Jane’s Addiction) – Alt. One-Armed Curls
Song Remains the Same (Led Zeppelin) – Mosey
Where Eagles Dare (Misfits) – Flies
Knock Me Down (Red Hot Chili Peppers) – Turkish Getups
Alive (Pearl Jam) – Big Bois
CoT – Don’t let perfection stop you from putting yourself out there. Whether it’s Q-ing or anything in life, if you have an idea, go for it!