Never Stop!

AO: Wreck Center

When: 07/10/2021


Number of Pax: 10

Pax Names: Babaji, Cargo, Cutter, Epic, Fogger, Giuliani, Lead Pipe, Rossy, Sheriff, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Cutter

The BackBlast:

After a week of laziness following the Phoenix Challenge, 10 strong pax gathered for a music-fueled nonstop beatdown that left everyone gassed.

Warmup – Ave Vigodas Fwd/Bkwd x10 IC: Mountain Man Poopers x10 IC; Daisy Pickers x10 IC; Imperial Walkers x10 IC.

The Thang – Nonstop exercises to a killer playlist with 5- or 10-pound dumbbells.

Memphis Egypt (Mekons)  – Squats + SSH

Chalk Dust Torture (Phish) – Merkins + Planks + Groiners

Brave Captain (Minute Me ) – Down Ups

Holland, 1945 (Neutral Milk Hotel) – partner 28 yard alternating sprints starting face down

Number Song (DJ Shadow) – Punches + Rowers

Tell it to the Gov’nor (Béla Fleck & Flecktones) – Burpees

National Anthem (Radiohead) – Curls + Overhead Press

Servitude (Fishbone) – No Surrenders

Idiots Rule (Jane’s Addiction)  – Alt. One-Armed Curls

Song Remains the Same (Led Zeppelin) – Mosey

Where Eagles Dare (Misfits) – Flies

Knock Me Down (Red Hot Chili Peppers) – Turkish Getups

Alive (Pearl Jam) – Big Bois

CoT – Don’t let perfection stop you from putting yourself out there. Whether it’s Q-ing or anything in life, if you have an idea, go for it!

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