AO: The Main Event

When: 07/01/2022

PAX:

Number of Pax: 14

Pax Names: BROTHER BLUTO, Damone, Geppetto, Grace, Hey A Ron, Mayhem, Mr. Burns, Slick Back, Sloan, Smails, Stateville, Terps,

Number of FNGS: 2

FNG Names: Jack Harrigan-Nomaa Oliver Severios-Federer

QIC: Grace


The BackBlast:

Warmorama

  • Motivators from 5
  • Arm Circles (Front and Back), Seal Claps, Overhead Claps
  • Imperial Marchers
  • Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back

The Thang

1 minute of work with 35 seconds of rest Circuit Training

  1. Merkins
  2. Battle Rope
  3. Military Press Coupon
  4. Curl Coupon
  5. Slam Ball
  6. LBCs
  7. Lunges
  8. Row Machine
  9. Terp Taps
  10. Hold Punching Bag and Move Around
  11. Punching Bag Strikes
  12. Jump Rope
  13. Bent Over Row with Coupon
  14. Squats with Band
  15. Forearm Curl
  16. Burpees
  17. Dice Throw
  18. Strike 100 lbs Punching Bag

Mary

Circle of Fire to 50

COT

“America was not built on fear.  America was built on courage, on imagination and an unbeatable determination to do the job at hand.”  -Harry Truman

This sums up the men who grind it out with me at the Main Event each morning.  Enjoy your 4th fellas.

 

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