AO: The Main Event
When: 07/01/2022
PAX:
Number of Pax: 14
Pax Names: BROTHER BLUTO, Damone, Geppetto, Grace, Hey A Ron, Mayhem, Mr. Burns, Slick Back, Sloan, Smails, Stateville, Terps,
Number of FNGS: 2
FNG Names: Jack Harrigan-Nomaa Oliver Severios-Federer
QIC: Grace
The BackBlast:
Warmorama
- Motivators from 5
- Arm Circles (Front and Back), Seal Claps, Overhead Claps
- Imperial Marchers
- Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back
The Thang
1 minute of work with 35 seconds of rest Circuit Training
- Merkins
- Battle Rope
- Military Press Coupon
- Curl Coupon
- Slam Ball
- LBCs
- Lunges
- Row Machine
- Terp Taps
- Hold Punching Bag and Move Around
- Punching Bag Strikes
- Jump Rope
- Bent Over Row with Coupon
- Squats with Band
- Forearm Curl
- Burpees
- Dice Throw
- Strike 100 lbs Punching Bag
Mary
Circle of Fire to 50
COT
“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.” -Harry Truman
This sums up the men who grind it out with me at the Main Event each morning. Enjoy your 4th fellas.